Beginner yoga — Carlton introduction
A gentle, structured introduction to vinyasa-based yoga designed for first-timers and those returning after a break. Learn posture fundamentals, breath awareness, and safe alignment in our Carlton studio.
- Location: Unit 5, 12 Percy Street, Carlton VIC 3053
- Typical class length: 60 minutes
- Focus: alignment, breath, accessible flows
Why choose a beginner course?
Our Carlton intro gives you a clear, safe entry into yoga practice. We break down poses into approachable steps, emphasise breath-led movement, and provide options for mobility or injuries. Small class sizes ensure personalised attention.
Foundations first
Core alignment cues, safe transitions, and posture basics.
Breath & calm
Simple pranayama tools to calm the nervous system and improve focus.
Clear pathway
Progress markers so you know when to move on to intermediate classes.
Class breakdown — what to expect
A typical beginner session at Carlton (60 min): warm-up, standing sequence, seated work, guided cool down.
Typical weekly sessions in Carlton
Mon & Wed — 9:30 AM
Gentle beginners' start — 60 min
Tue — 6:30 PM
After-work intro flow — 60 min
Sat — 10:00 AM
Weekend foundation class — 75 min (extended)
Public holidays and special workshops are scheduled separately. For exact dates, check contacts or book a consultation.
Meet your instructor — Olivia
Olivia specialises in accessible vinyasa, trauma-informed teaching, and adaptive sequencing. She focuses on alignment, breath, and simple progressions to build confidence and consistency.
Qualifications: 500-hr RYT, specialised training in therapeutic movement, first aid (CPR). Languages: English.
Gallery — Carlton studio moments
FAQ
Do I need to be flexible?
***. Flexibility comes with practice. We offer modifications and props to support safe movement.
What should I bring?
Wear comfortable clothes, bring water. Mats and basic props available to borrow.
Ready to begin?
Join our next beginner session in Carlton — limited spots to keep classes small.