Vinyasa • Melbourne

Vinyasa Melbourne — Weekly schedule

Dynamic Vinyasa classes at our Carlton studio. Flow-based sequences suitable for mixed levels — find sessions for beginners, steady flow, and power vinyasa.

Contact studioView timetable
Studio: Unit 5, 12 Percy Street, Carlton VIC 3053
Phone:+61473829501
Vinyasa class in studio

What to expect in a Vinyasa class

Classes link breath with movement in flowing sequences. Each 60–75 minute session includes warm-up, standing and floor sequences, and a guided relaxation. Teachers cue modifications and transitions to suit mixed abilities.

  • Levels: Beginner, Intermediate, Advanced
  • Duration: 60 / 75 minutes
  • Props: mats, blocks, straps available
Quick facts
Drop-in: $28
Short trip: 10-class pass $240
Membership: from $75/month
Book a trial

Weekly timetable — Carlton studio

Select a class that suits your level. Times below are local (AEST/AEDT).

TimeMonTueWedThuFriSatSun
6:30 – 7:30Power Vinyasa AdvancedBeginner Vinyasa BeginnerVinyasa Flow AllPower Vinyasa AdvancedVinyasa Flow AllVinyasa Flow 8:30 AllRestorative 9:00 Gentle
12:00 – 13:00Lunch Flow AllLunch Flow AllLunch Power IntermediateLunch Flow AllLunch Flow All——
18:00 – 19:15Vinyasa Flow AllPower Vinyasa AdvancedBeginner Vinyasa BeginnerVinyasa Flow AllPower Vinyasa AdvancedEvening Flow 17:30 All—
Class detailsAsk about availability

Class types — choose your flow

Balanced sequencing with emphasis on breath and smooth transitions. Great for maintaining a steady practice and exploring variations.

  • Suitable for regular practitioners
  • Modifications offered
Flow class

Introductory pace, clear instruction and foundational alignment cues. Ideal if you are new to vinyasa or returning after a break.

  • Slow transitions
  • Extra alignment cues and props
Beginner session

Energetic sequencing with strength-focused transitions — expect faster pace and longer standing sequences. Perfect for experienced practitioners seeking a challenge.

  • Advanced transitions and strength work
  • Recommended warm-up beforehand
Power vinyasa

Teacher roster

Teacher Emma
Emma Clarke
Senior teacher — Vinyasa & sequencing

Emma specialises in accessible sequencing and precise alignment cues. She leads power and flow classes across weekdays.

Teacher Alex
Alex Nguyen
Power Vinyasa

Alex brings athletic movement and sequencing designed to build strength and stamina.

Teacher Mira
Mira Patel
Beginner & restorative

Mira focuses on foundations and breath work to support sustainable practice.

Pricing & passes

Drop-in
$28

Single class access

Reserve spot
10-class pass
$240

Valid 6 months

Buy pass
Monthly
$75

Unlimited studio access

Start membership

FAQ

We recommend booking to secure your spot, particularly for evening and weekend classes.

Bring a mat if you have one. We provide mats and props on request. Wear comfortable clothing suitable for movement.

Yes — we run Beginner Vinyasa classes and offer modifications in all sessions to support new students.

Visit the Carlton studio

Unit 5, 12 Percy Street, Carlton VIC 3053
Studio reception
Directions & parkingSee timetable