Outdoor Sessions

Morning park yoga — meet, breathe, move

Start your day with guided morning vinyasa in city parks across Melbourne and Sydney. All levels welcome — gentle sequences, breathwork, and grounding meditation.

Book a spotContact us
  • Meetups: Fitzroy Gardens (Melbourne) • Hyde Park (Sydney)
  • Times: Mon, Wed, Fri • 6:30 AM — 7:30 AM
  • What to bring: mat, water, light layer
Morning park yoga

About the outdoor practice

Our outdoor morning classes blend accessible vinyasa flows with breath awareness and short meditations. Classes are intentionally paced to welcome beginners while offering modifications for more advanced students.

Sessions are led by certified instructors who emphasize alignment, safe sequencing, and connection with nature. We keep groups small to maintain a calm, community atmosphere.

Meeting points & transport
  • Fitzroy Gardens (near Cnr Lansdowne & Rathdowne St)
  • Hyde Park (near the Archibald Fountain, Sydney)
  • Street parking & public transport nearby
Studio locationsAsk about groups
Weekly schedule

Mon • Wed • Fri

6:30 AM — 7:30 AM | Gentle Vinyasa

Full timetable
Private groups

Corporate mornings and community groups available.

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Weather & cancellations

Sessions run in light rain or mild wind — heavy rain may cancel. We notify participants via SMS/email 60 minutes prior.

Policies
Instructor face
Lead instructor — Mia
RYT 200, breathwork facilitator

Benefits of morning outdoor yoga

  • Boosts energy and focus for the day
  • Grounding exposure to morning light and fresh air
  • Improves circulation and mobility with gentle flows
  • Community connection in an open, welcoming setting
Meet the teamReserve a class

FAQ

Our classes are progressive and include clear options. Instructors offer gentle modifications and hands-on adjustments only with consent.

Click "Book a spot" to contact our team. We handle small groups and brief walk-ins depending on availability.

We recommend bringing your own mat. A limited number of spare mats are available on request but cannot be guaranteed.

Join a morning session this week

Spaces are limited to preserve the quietness and safety of each class. Reserve early for your preferred park and date.

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