Power Yoga — City Intense (F6)
A dynamic, strength-focused vinyasa designed to build heat, stability, and stamina. Best for regular practitioners and those seeking a tough, flowing practice.
- Duration: 60 min • Level: Intermediate–Advanced
- Style: Fast-paced vinyasa with strength sequences
- Locations: Melbourne (Carlton) • Sydney (CBD)
What to expect
Expect a vigorous warm-up, standing strength flows, arm balances, core sequences and a cooling counter-practice. Teachers cue alignment while maintaining energetic sequencing to keep you moving.
Maya Thompson
Senior Power Yoga teacher10+ years teaching. Specialises in strength-led vinyasa, mobility and safe progression to arm balances.
Instructor approach
Maya structures classes to progressively build heat without compromising joint integrity. Modifications are offered, yet the emphasis remains on effortful movement and breath—ideal for practitioners seeking a challenging practice.
High — expect sustained sequences and peak holds.
Bring a sticky mat, towel, water; blocks recommended.
Sample weekly schedule — City Intense F6
| Day | Time | Location | Teacher |
|---|---|---|---|
| Mon | 18:15 | Carlton Studio | Maya |
| Wed | 06:45 | CBD Sydney | Jordan |
| Fri | 17:30 | Carlton Studio | Maya |
| Sat | 09:00 | CBD Sydney | Asha |
Benefits of Power Yoga
Strength
Build muscular endurance and core power through sustained sequences.
Mobility
Dynamic transitions increase joint range and functional movement.
Cardio & Breath
Sustained vinyasa lifts heart rate while training breath control.
FAQ
What students say
“Tough but rewarding — I've noticed real strength gains.”
Melbourne
“Clear cues for alignment even during fast sequences — great guidance.”
Sydney
“Powerful flows and thoughtful progressions — recommend to experienced yogis.”
Melbourne