Yin Yoga — Evening Relax (E5)
Deep, still postures to release connective tissues, calm the mind and prepare you for restorative sleep. Perfect after a busy day.
- Duration: 60 min
- Intensity: Gentle — suitable for beginners
- Props: Bolster, blocks and blankets provided
What to expect
Slow-paced posture sequences held for 3–5 minutes to stimulate fascia and improve joint mobility. Each class blends gentle breath work and guided relaxation to lower stress hormones and support restorative sleep cycles.
Physical benefits
- Improved joint mobility
- Reduced muscular tension
- Gentle increase in flexibility
Mental benefits
- Calmer nervous system
- Enhanced sleep quality
- Mindful presence and reduced anxiety
Practical
- Bringing props helps deeper relaxation
- Arrive 10 minutes early to set up
Typical weekly schedule
| Day | Time | Studio |
|---|---|---|
| Mon | 19:00 – 20:00 | Carlton |
| Wed | 18:30 – 19:30 | Melbourne CBD |
| Fri | 20:00 – 21:00 | Sydney (Evening) |
Public holidays and special workshops may change times.
FAQ — quick answers
Maya Thompson
Senior Yin teacherMaya blends anatomy knowledge with slow, therapeutic sequencing to support mobility and rest.
Jonah Reed
Restorative facilitatorFocused on breath-led practices and guided relaxation to ease nervous-system tone.
Lina Park
Props specialistGuides students to use bolsters and blankets safely for maximum comfort.
Student reviews
"Best evening class — I sleep so much better after Maya's sessions."
"Gentle but effective. The props make a real difference."
"Teachers are attentive and the space is calm — highly recommended."
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Join an evening session this week
Drop-in classes and multi-class passes available. Flexible memberships help you keep a regular wind-down practice.